Please know that no matter how you are feeling and responding these days to the challenges you face, you are responding normally to abnormal situations. I took the above header phrase from the second last sentence of this short Greater Good article (Q & A) with a psychiatrist:
Tips for Calming Your Pandemic Stress
I found this article by searching for information on how much we humans need social support. When I am feeling my worst and/or my busiest, that is when I most need time with friends. However, that is also the time when I am less likely to call people or to ask them to get together. This was true before the pandemic, and now there are new complexities and layers of weirdness attached to socializing!
How about you? Has your need for time with friends and/or family changed from before the pandemic? What changes have you made in your social life during the pandemic, and are those changes working for you? If not, what tweaks could you make to be more intentional about getting your (social and other) needs met during this time?
You are not alone, even when you feel alone. There are so many people all over the world who are going through the same or similar thoughts and feelings as you. I hope you are getting your social support needs met. If not, I hope you make time to reach out to people you care about, for some mutually rewarding discussions about these abnormal times.
Kim Bartels is an Executive Coach and Career Counselor for women and other diverse leaders.